Introduction
Table of Contents
Today’s race of life has surrounded every person with a very dangerous demon. The name of this demon is stress. Stress reliever shlokas prove to be very useful for us. People of old age are facing stress but in this competition, even the children are suffering from this stress. No matter how much we try, sometimes even after trying, it becomes difficult for us to get out of this problem.
In such a situation, to avoid this problem and make ourselves stronger, we can take the help of Stress Reliever Shlokas. These Stress Reliever Shlokas make us strong and also give us the strength to handle the situation. Today we will talk to you about Stress Reliever Shlokas In Sanskrit which will help you in getting out of the world of stress.
What is a Shloka?
Shloka is a Sanskrit word which we also call mantra. A shloka is a word quote or phrase that helps our mind to meditate. The literal meaning of repeated verbal utterances is one of the mental processes of human culture.
- Also Read This- SHANI MANTRA
- हिंदी भाषा में श्लोक, मंत्र और कहानियां पढ़ने के लिए यहां क्लिक करें।
How do Shlokas help us to get rid of stress?
Here are two elements that lead to Sanskrit verses to help reduce stress….
1. Sound and rhythm
By adjusting the breath and rhythm of the shloka, stress can be reduced. This adjustment creates a dense environment and allows our mind to always remain stable. Due to the vibrations in the form of sound, our mind adjusts itself to become calm in various ways.
With time this vibration sinks deeper into our consciousness. In which humans feel the presence of God. There is a very subtle but very powerful power working inside all human beings which works to awaken everyone.
2. Repetition
According to the studies done by some scientists, repeating Sanskrit verses improves our concentration. Repetition of any Sanskrit verse also gives energy to humans. In another study, sedative effect of shlokas has also been found. Those verses repeated can be responsible for the long established calming effect associated with meditation.
Here Are 7 Stress Reliever Shlokas
1. Santi Mantra
Translation
“Om! May we both be protected. May we both be nourished. May we work together with great energy. May our study be brilliant and effective. May we not hate each other. Om Peace, Peace, Peace.”
2. Maha Mrtyunjaya Mantra
Translation
“Om, We worship the three-eyed one, who is fragrant and who nourishes all. Like the fruit falls off from the bondage of the stem, may we be liberated from death and attain immortality.”
3. Santi Mantra from Atharva Veda
Translation
“Om! O Devas, may we hear with our ears what is auspicious. May we see with our eyes what is auspicious, O worshipful ones. May we live the entire span of our lives in perfect health, offering our praises with our bodies strong and steady.”
4. Santi Mantra from Rig Veda
Translation
“Om! May there be peace in the heavens, peace in the atmosphere, peace on the earth, peace in the waters, peace in the plants, peace in the trees, peace among all gods, peace in Brahman, peace in all things, peace indeed, peace. May that peace come to me!”
5. Santi Mantra from Isha Upanishad
Translation
“Om! May my speech be based on (the knowledge of) the mind. May my mind be based on (the knowledge of) the speech. O self-effulgent One, reveal Thyself to me. May you both (speech and mind) be carriers of the Veda to me. Let not all that I have heard depart from me. I shall join together (in harmony), day and night, through this study. I shall speak the truth. I shall speak the truth.”
6. Santi Mantra from Yajur Veda
Translation
“Om! May Mitra be propitious to us. May Varuna be propitious to us. May Aryaman be propitious to us. May Indra and Brihaspati be propitious to us. May Vishnu of long strides be propitious to us. Salutations to Brahman. Salutations to Vayu. You indeed are the visible Brahman. I speak the right. I speak the truth. May that protect me. May that protect the teacher. Protect me. Protect the teacher.”
7. Santi pathah
Translation
“Om! Lead me from the unreal to the real. Lead me from darkness to light. Lead me from death to immortality. Om Peace, Peace, Peace.”
Conclusion
In daily work or personal life we can easily use Stress Reliever Shlokas In Sanskrit. Corporate executives rarely get the opportunity to take leave from work but for this, use of Stress Reliever Shlokas can be an effective solution. We must take out some time every day to practice mantra meditation to attain peace and mental clarity.
- All the verses of entire Bhagavad Gita are Stress Reliever Shlokas.
1. Which shloka gives mental peace?
Answer- One of the most famous shlokas for mental peace is from Bhagavad Gita Chapter 2, Shloka number 47:
“Karmanye vadhikaraste Ma Phaleshu Kadachana,
Ma Karmaphalahetur Bhurmatey Sangostva Akarmani.”
Translation: You have the right to perform all your duties but you cannot give yourself the fruits of your actions. You should never consider yourself as the cause of your actions and you should never be associated with inaction. .
2. How to Relieve stress in Hinduism?
Answer- Chanting and Recitation of Shlokas
Regular chanting of the Stress Reliever Shlokas present in our holy scriptures creates a feeling of harmony.
3. How can I permanently remove my fear?
Answer- Chanting God’s name regularly and also chanting stress reliever shlokas strengthens the feeling of fearlessness.
4. How to relieve stress quickly?
Answer- To get rid of stress immediately, one should practice pranayama. Mantras that provide peace like “Om” and “Gayatri Mantra” should be chanted, These verses are also called stress reliever shlokas. Also, doing yoga and meditation helps a lot in overcoming stress.
5. What is the mantra for a healthy mind?
Answer- Gayatri Mantra is a powerful mantra for a healthy mind, Chanting this mantra can increase mental clarity and overall well-being.
Gayatri Mantra-
“Om Bhur Bhuvah Svah Tat Savitur Varenyam
Bhargo Devasya Dheemahi Dhiyo Yo Nah Prachodayat.”
Translation: “Om, you are the Supreme Lord, the Creator, the divine light of knowledge, we meditate on you. May you enlighten our intellect and guide us towards righteousness.”
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